THERAPY SERVICES

Mental Health Support

Depression & Anxiety – Overcome feelings of sadness, overwhelm, and hopelessness. Learn effective strategies to manage anxiety and build resilience.
Post-Traumatic Stress Disorder (PTSD) – Heal from past trauma with personalised support that helps you process emotions and regain a sense of control.
Burnout Recovery – Find relief from chronic stress and exhaustion. Discover ways to prevent and manage burnout in work, family, and daily life.
Emotional Abuse Recovery – Navigate the effects of emotional trauma, rebuild trust, and establish healthy boundaries.

Coping & Personal Development

Self-Esteem & Growth – Build confidence, strengthen self-worth, and embrace personal development.
Life Transitions – Adjust to changes such as career shifts, relationship transitions, or aging with guidance and support.
Living with Disability – Find emotional support and practical strategies for coping with physical, mental, or sensory disabilities.

Older Adults' Mental Health & Dementia Support

Mental Health in Later Life – Support for anxiety, depression, and adjustment challenges related to aging, retirement, or health changes.
Dementia Support – Guidance for individuals living with dementia and their families, providing emotional support and coping strategies.
Caregiver Support – Helping family members and carers navigate the emotional and practical challenges of caregiving.

Behaviour & Cognitive Support

Attention Deficit-Hyperactivity Disorder (ADHD) – Develop effective strategies for focus, organisation, and emotional regulation.
Anger Management – Learn constructive ways to manage anger and express yourself effectively.
Behavioural Challenges – Address disruptive behaviours with tailored interventions to improve emotional regulation and social skills.

Stress & Conflict Management

Stress Management – Use relaxation techniques and mindfulness to reduce stress and improve overall well-being.
Conflict Resolution – Gain skills to navigate personal and professional conflicts in a healthy, constructive way.

Grief, Loss & Trauma

Grief & Loss Support – Process emotions and find healing after the loss of a loved one or a major life change.
Breaking Negative Patterns – Identify and overcome long-standing behaviours that may be holding you back.

Vocational & Career Support

Career & Vocational Planning – Clarify your career goals and create a plan for a fulfilling and meaningful path forward.